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Mental Health Therapy

Mindfulness-Based Cognitive Therapy (MBCT) at Perlman Clinic

Book a video visit with Mental Health Therapy.

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Book with Mental Health Therapy

  • All ages

    Mental Health Therapy

    MBCT combines principles of cognitive therapy with mindfulness practices like meditation and breathing exercises. Our licensed therapists can guide you in becoming more aware of your thoughts and feelings, helping you break cycles of anxiety or depression by responding to them with clarity and presence.

    Video only43 providers

    Book with Mental Health Therapy

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  • Mental Health Therapy

    Ages 12+ · English

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Questions

Frequently asked questions

Yes. Mental Health Therapy offers video visits for Mindfulness-Based Cognitive Therapy (MBCT).

Mental Health Therapy sees patients of all ages.

Yes. Of the 43 providers who see patients for Mindfulness-Based Cognitive Therapy (MBCT), 7 speak Spanish, 1 speaks Punjabi, and 1 speaks Tagalog.

As with all Perlman Clinic services, we are in-network with most insurances. If you do not have insurance, no problem. We offer competitive cash pay rates. For more detail on our insurance and cash pay rates, visit our Insurance and Pricing pages.

Book online with Mental Health Therapy to see open times. You can also call 1.858.554.1212.

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